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Yamuna Body Rolling
No experience necessary.
YBR is for adults of all ages and abilities.
This self-care practice, much like a deep-tissue massage, provides immediate relief for tight and sore muscles, increasing circulation and relieving pain. Learn how to achieve greater range of motion, sleep better, relieve chronic pain, heal and prevent injuries, and recover from hard workouts. This work can provide permanent and positive changes in your body, and can change your life.
Wear tight, comfortable clothing. Tie long hair back.
Bring water and yoga mat.