Appropriate for everyone and all types of injuries. Please come to class dressed in comfortable clothing with a sweatshirt for layering and bring a yoga mat. We supply the props. This is a 1 hour class. Doors will open only 15 minutes before class and will lock at the beginning of class, so please come early to set up your props. Studio closes 15 minutes after each class. We encourage you to leave in silence to continue your restorative state.
Tensions melting, your body softening, nervous system unwinding, mind letting go. This is what a Restorative class is about. We should all spend time each week taking care of ourselves this way. This class releases stress and helps to bring balance to our busy lives. Restorative Yoga is practiced in a non heated room, on the floor, completely supported by props.