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For your first Bikram class:
Studio Etiquette
Remember, our bodies are constantly changing, so your best one day can be very different from your best the next day. Listen to your body. Our hope is that you will develop a deeper relationship with yourself, grow in strength and flexibility, clear your mind and open your heart.

And most importantly, have a good time. Love yourself. Practice patience and remember that yoga is noncompetitive. As long as you are giving 100% effort, you will receive 100% of the benefit.
Yin Yoga
Restorative Yoga
Foundation