Bikram Yoga Flagstaff
Our studio features a state of the art 4,000 cfm heating system. Though the studio heats to 110 degrees, you will remain fairly comfortable in class because of the ample air flow this system provides. Our ventilation system also incorporates a bio wall - an ultra violet air purification system that kills 99 percent of viruses and bacteria that pass through it.
Classes are 60 (Bikram 60) or 90 (Bikram 90) minutes and designed for practitioners of all levels. With Bikram Yoga, you can expect to increase your flexibility, build strength, improve your circulation, concentration and balance. We think the best thing about it is that "cleaned from the inside out " feeling that stays with you for the rest of the day. We invite you to come and try a class, work hard, sweat a lot, believe in yourself, have fun and feel better.
The Bikram method of Hatha Yoga is a series of 26 posture (asana) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability. It is a progressive workout in which each posture stretches and strengthens the muscles, ligaments and joints needed for the next posture.
The Bikram method stimulates the organs, glands and nerves, and provides fresh oxygenated blood to the body. The class also helps cultivate concentration, patience, determination and self-discipline.
Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout, and cleanse your body by releasing toxins
The class offers a challenging, effective, and rewarding practice that will increase flexibility, improve circulation, and help reduce stress. Students of all ages and levels of fitness will benefit from this total body workout.